Why Do Women Lose Hair At 50
Do you see your ponytail thinning? Is it becoming difficult to find enough loose hairs in the shower? Many women notice changes in their hair patterns and experience some degree of hair loss in their 50s. Hair loss is generally associated with hormonal shifts during menopause, but poor hair care practices and stress might also be causes.
Don’t worry, you’re not alone in your struggle against hair loss—there are a few ways to reverse age-related hair loss. Continue reading to learn more about hair loss and discover what you can do to promote growth.
What Causes Hair to Grow?
The root of your hair begins at the base of the follicle. The blood vessels in your scalp provide nourishment to the root, promoting cell development and hair growth. The hair is pushed through the skin and pastes oil glands to make it smooth and sleek.
The hair growth cycle is divided into four phases: the anagen phase, telogen phase, catagen phase, and exogen phase. The anagen phase, often lasting three to seven years, is the hair’s active growing stage. During the catagen, or transition, phase, follicles shrank and hair growth slowed down.
The hair detaches from the bottom of the hair follicle in this phase, yet it stays in place for final growth to take place. Hair doesn’t develop during the telogen stage, but new hairs begin to grow in follicles that released hair during the preceding one. Finally, shedding occurs from the scalp during the exogen phase.
What Is Female Hair Growth?
Humans shed roughly 50 to 100 hairs each day as part of their natural hair growth cycle. Women are aware of hair loss when hair falls out at a higher rate than it grows. Hair falling out in clumps, bald patches, and loosening hair are all signs that excessive hair loss has occurred. Roughly more than half of females will have visible
What Causes Hair Loss?
Hair loss in women over 50 is sometimes caused by a variety of factors, including the following:
Hair loss in women is often caused by genetics. Hair loss genes can be passed down through either of your parents. Hereditary hair loss frequently manifests as a widening part or a receding hairline.
Menopausal Hormone Fluctuations During Perimenopause
The average age for menopause is 49 to 51. Estrogen levels, a hormone that promotes healthy hair growth, fall during menopause, giving rise to testosterone. Testosterone becomes dihydrotestosterone (DHT), a hormone that shrinks hair follicles and causes thinner hair and slower hair growth. Inflammation is also a
Stress can have a negative influence on your hair. Life events such as the death of a loved one or divorce may cause significant stress. Increased levels of stress put your body into “survival mode,” causing it to concentrate only on its most essential functions, such as the hair not being one of them. As previously said, the hair goes through both When your body is under stress, it shortens the growth cycle by pushing hairs into the resting phase.
Three months after a stressful event, you’ll typically notice hair shedding, which can last anywhere from three to six months. The good news is that most stress-induced hair loss grows back with time.
Pro Tip: To reduce stress, give yourself a relaxing scalp massage to relax muscular strain and enhance blood circulation to your scalp, which is good for hair growth.
Bad Eating Habits
Hair loss can be caused by starvation, bad dieting habits, and other unhealthy eating practices. Because your body perceives an unhealthy weight loss as a traumatic event, it enters survival mode. Furthermore, if you are consuming an unbalanced or poor diet, it’s probable that your hair isn’t receiving the nutrients and minerals it needs to promote healthy development Hair loss is caused by both external and internal causes. Protein or vitamin deficiency might impact how your hair develops and make it dry, dull, and more prone to damage. Consume a nutritious diet that includes adequate protein and is supplemented with vitamins A, B, C, D, E, iron, zinc, and omega-3 fatty acids to avoid hair
Bad Hair-Care Habits
Traumatic hair-care habits from your twenties may catch up with you in your fifties. Hot tools, such as straighteners and curlers, and tight hairstyles put a strain on the roots, which can damage hair follicles and cause scarring. To avoid any more breakage or loss of hair, try avoiding hot tools, relaxing hair
It’s critical to understand why your hair is thinning so that you can discover methods to help it grow stronger. Hair loss is caused by a variety of factors, including genetics, hormone changes, stress, an unbalanced diet, and poor hair-care practices. Minimizing hair loss in the years ahead depends on relaxing scalp massage techniques, priorit