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Strawberry Nutrition Facts with Facts By Beauty Health Tricks

Strawberry Nutrition Facts with Facts By Beauty Health Tricks, Strawberries are juicy, shiny, red, and sweet fruits. Strawberries are a good source of certain vitamins like vitamin C and B9. it is an excellent source of manganese and potassium. Strawberries are rich in plant compounds and antioxidants. They are very beneficial for sugar control and heart health. In this article, we tell about the nutritional information of strawberries.

Strawberry Nutrition Facts with Facts By Beauty Health Tricks
Strawberry Nutrition Facts with Facts By Beauty Health Tricks

Strawberry nutritional information.

Vitamin

Vitamin C is directly related to the immune system, it is necessary for the health and immunity of the skin. Strawberries are a good source of vitamin C.

Strawberries also contain vitamin B9 (folic acid). Folate is essential for cell function and tissue growth.

Manganese

Manganese is a mineral necessary for the functioning of the human body. it is not found in the body itself, it can be taken with food. A large amount of manganese present in whole grains and fruits. Strawberry is included among the fruits that are an excellent source of manganese.

Potassium

Potassium helps regulate various bodily functions such as blood pressure control. High potassium intake reduces the chances of having a stroke. It also helps reduce bad cholesterol. Strawberries also contain a certain amount of potassium.

Fiber

Fiber helps improve digestive health. Good fiber intake useful for weight loss because they provide the full filling.

98-100 grams of strawberries provide 2-3 grams of fiber.

Carbohydrates

Carbohydrates are essential for the body because they are a good source of energy. The body itself needs carbohydrate content but in small quantities. Strawberries contain less amount of carbohydrates because strawberries are very rich in water.

Anthocyanins

Anthocyanin is a water-soluble pigment, which is good for heart health. Foods that contain anthocyanin have several health benefits.

Anthocyanin is mainly present in strawberries, raspberries, blueberries, purple grapes, and red wine. Strawberries are a good source of anthocyanins.

Strawberry Nutrition Facts

one cup (150 g) of fresh strawberry contains the following components

NUTRIENTS Quantity
Calories 52kcal
Carbohydrates 13 g
Calcium 25 mg
Iron 0.70 mg
fiber 3.80 g
Phosphorus 42 mg
Protein 1.15 g

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