Pregnancy problem and solution By Beauty Health Tricks, During pregnancy, many women can suffer from problems such as nausea and vomiting, constipation, toxemia, etc.
Nausea and vomiting: –
These are the most common in the early part of pregnancy. You may find that snacking often helps prevent and overcome this discomfort. A high-carbohydrate diet in the form of small meals may help.
Foods like roti, toast, or crackers can help. You can eat a small amount of fruit or drink some fruit juice. It may help to avoid strong-flavored foods, tea, coffee, and spicy or fatty foods. Remember that nausea is only a passing phase.
This condition occurs because as the pregnancy progresses, the enlarged uterus presses against the intestine and prevents its normal movement. Include plenty of vegetables and fruits, as well as whole-grain preparation to provide fiber.
It is often helpful to have a glass or two of water before breakfast. Some people find warm water more helpful than cold water. Many women tend to decrease their physical activity. Exercise helps prevent constipation and also keeps the body in shape.
Many women have swelling or swelling around the ankles in late pregnancy. However, in some women, especially the undernourished, this can be accompanied by high blood pressure and pleasant problems.
Toxemia has a serial effect on the baby. Some babies may have stunted growth or lung problems, and some may even die. To avoid toxemia, a pregnant woman must have a nutritionally adequate diet.
Dos and Don’ts for Pregnant Mothers: –
Every mother wants to have a healthy baby. Here are some do’s and don’ts that may help you or others who seek her advice.
Some do: –
Get a regular check-up at the same clinic.
Eat a well-balanced diet.
Have a small, frequent meal.
Pay attention to your skin, breasts, teeth, and blood circulation.
Do some simple exercises. These help you relax.
Avoid overexertion and strenuous exercise
Drink plenty of water
Some things you should not do: –
Never take any medicine without the advice and supervision of a doctor. Some drugs are harmful to the baby.
Smoking is bad for your baby, so don’t smoke.
Do not consume alcoholic beverages. But if you do, do it in moderation.
Do not get into conflicts that cause anger.