Navel Orange Nutrition By Beauty Health Tricks, All fruits are good for your health. The Navel orange contains several nutritional facts. The orange is a citrus fruit that is high in vitamin C. Apart from the vitamin, it contains fiber, potassium, and few calories.
It only talks about the nutritional value of the navel orange.
Navel Orange Nutrition Tips
1. Vitamin C
Vitamin C mainly present in citrus fruits. Navel orange contains a good amount of vitamin C. Our immunity is direct and depends on the level of vitamin C.
Potassium helps treat hypertension and strokes. About 10 to 11 daily present potassium requirements are met by the navel orange.
3. Beta carotenes
At the time of physical work, many cells of the body are damaged. Beta carotene is a good antioxidant. It also helps repair damaged cells. The navel orange is a good source of beta carotene.
4. Vitamin A
Vitamin A is necessary and good for eye health. Helps maintain skin health. Vitamin A deficiency causes poor vision. Vitamin A present in sufficient quantity in navel orange.
Calcium is good for bone and muscle strength. Navel orange contains an adequate amount of calcium. But it is not enough for the body.
When we work on the loss of body energy to meet these energy requirements, carbohydrates are one of the main contents. A certain amount of carbohydrate content present in the belly button.
Navel Orange Nutritional Table
- 237 milligrams of potassium
- 15.5 grams of carbohydrates
- 68 milligrams of vitamin C
- 43 milligrams of calcium
- 15 micrograms of vitamin A
- 10 grams of sugar
- 4 grams of fiber
- 50 calories
Is navel orange good for weight loss?
Weight increases due to excess calorie intake. But in the case of the navel orange, it is low in calories and high in nutrients. Orange contains vitamin C and fibers, which help burn abdominal fat. So we can say that navel orange is good for weight loss.
Are navel oranges ketogenic?
Keto refers to those diets in which they are low in carbohydrates and high in protein. Oranges contain about 15 grams of carbohydrates, which is not high. If you are looking for a medium or small carbohydrate source, then navel orange is a good choice.