Lemon health benefits By Beauty Health Tricks, This article on the nutritional value and health benefits of Lemon. It is a citrus fruit that is a good source of vitamin C. Lemon comes with benefits but we only discuss proven health benefits.
1. Vitamin C: –
Vitamin C is a good source to increase immunity. Vitamin C helps recover serval heart disease from the common cold. Lemon is a citrus fruit that is a good source of vitamin C. 100 grams of lemon provide 53 mg of vitamin C.
2. Weight loss: –
Lemon drink increases the body’s metabolism. It is useful for weight loss because lemon water is low in calories and provides fullness, thus avoiding the intake of additional calories.
First thing in the morning take a glass of warm water add lemon and a teaspoon of honey mix well and drink
Regular use of this lemon drink provides a good result for weight loss.
3 Improves digestion: –
Many people use the lemon drink on a daily basis, they do not suffer from constipation because the lemon helps to clean the intestine and stomach. If the digestive tract is clean, the appetite also increases.
4. Maintain cholesterol level: –
Lemon or lemon drink used daily to lower LDL, ie bad cholesterol, and increase HDL, the ie good cholesterol. Using lemon with a combination of garlic provides an amazing result.
5. Good for kidney health: –
Lemon contains a compound named citric acid that increases urine formation in the body. Kidney stones are broken down with citric acid and eliminated in the urine.
Lemon Medical Use: –
Lemon has serious medical use, it helps to treat scurvy that is due to vitamin C deficiency. Lemon can be used for colds, flu, and viruses.
The antioxidant and anticancer role of lemon, which also shows antimicrobial activity, was also investigated.
Lemon Juice Benefits: –
- Maintain the water balance in the body.
- Reduce the chances of dehydration.
- Brings shine to the skin
- Freshen your breath
- Works as an energy booster