How to cure heartburn permanently with home remedies, Heartburn is a very common problem. Many more or we can say that about 60 persistent people suffer few or more heartburn problems. Heartburn is easily treated with home remedies. Here you will find the exact reasons for heartburn and relief.
First of all, we have to discuss what heartburn is. Our stomach contains acid (HCL) naturally. These acids are essential for the digestion of food. But sometimes the acid content in the stomach increases. This excess acid flows back into the feed pipe and causes irritation. This irritation and burning like filler is called heartburn. Excess acid causes burning in the chest or sensation of pain. Burning and irritation of the chest are common symptoms of heartburn.
What Causes Heartburn?
Continuing to change the lifestyle is increased heartburn. Every day we are much busier. About 60 persistent people say they don’t have time for exercise, yoga, or any physical activity. Due to the lower physical acidity, the body is kind of dull. Below the point of direct serval increases acidity.
- Eat fatty foods
- Overeating and obesity
- Absence of hours to eat. Lack of food.
- Of smoking
- Decrease or absence of physical activity.
- Continue eating fast food
- Drinking alcohol
Cure heartburn with home remedies
1. mint leaves
Pudding or mint leaves have antacid properties. They provide internal cooling to the body and reduce burns. Mint leaves are a very good natural option for heartburn.
Mint leaves can be eaten in many ways. The chewy leaves also provide heartburn relief. For a quick result, boil some leaves in water and drink these waters.
2. Cold milk for heartburn
Everyone knows that milk is high in nutritional content. Calcium and proteins present in good quantity in milk. Some research shows that calcium and protein help decrease acidity. In case of cold milk, it contains more protein and calcium than normal milk.
3. Fennel or Saunf for heartburn
Fennel has antiulcer properties. Helps cool and calm the stomach wall. Constipation is the cause of heartburn. Fennel helps cure normal constipation. Eating fennel after meals helps good digestion of food.
Fennel is natural species found in almost every kitchen. Most people eat fennel with sugar because of its slightly bitter taste. Our advice is to eat fennel without sugar. Because eating sugar for a long time is harmful to the body.
4. Lemon juice for heartburn
Lemon juice is very acidic in nature. But when diluted with water, it shows alkaline properties. This alkaline nature helps reduce acid in the stomach.
If you want to use lemon juice as an antacid. Then take it before 20 minutes of food. Use 1 tablespoon of lemon juice and dilute with a glass of water. After completing the mixing, you can drink. This dilution helps maintain the acid level in the stomach.
Other health benefits of lemon that cure heartburn are many more.
5. Amla or Indian gooseberry
Amla contains several health benefits. In which heartburn relief is one of those. The dry form of amla provides an effective result in reducing the level of acid in the stomach. Intake of dried amla with water. A large amount of vitamin C present in amla. Vitamin C is essential for the body’s immunity.
Drinking amla juice on an empty stomach will provide good digestion. These help clean the stomach. If you continue to drink amla juice, the chances of constipation and heartburn are very less.
Water is very common but it gives a more effective result. In the morning, on an empty stomach, drink a glass of warm water, as it helps in proper stomach cleansing. Adequate water intake prevents indigestion, lowers the level of acidity.
Avoid drinking water immediately, just before or during meals. It causes poor digestion.