Fruits Classification and its nutrition value By Beauty Health Tricks, You may have eaten some delicious Kashmir apples, Dehradun lychees, and Nagpur orange. India has added a variety of fruits. Like apricots, grapes, pineapples, peaches, strawberries, jack fruit, Mellon, and many more. Let’s now see what fruits are.
Fruits are parts of the plant that contain seeds and consist of edible tissue that surrounds the seeds. The edible part is juicy, pulpy, fleshy, bittersweet in taste. Most fruits have ripe seeds.
When we eat fruit, less amount of nutrition is lost. Fruits are a great gift of nature to humanity. They are delicious, nutritious, and ready-to-eat foods. They have good taste and texture. The fresh fruit has an attractive color.
People of all ages enjoy fruits as a snack, snack, or dessert. Fruits are rich in vitamins and minerals. They protect us against many deficiency diseases. They provide forage or fiber that prevents constipation.
Classification and nutritional value of fruits:
Fruits are generally a rich source of vitamin C and vitamin A. Fruits contain good nutritional value compared to other foods. They also give us energy as they contain a lot of carbohydrates. It has edible and inedible portions. Generally, the seeds and the husks are inedible parts. In some fruits, the outer covering is also eaten like apricots, peaches, pears. The peels and seeds of fruits provide the fiber that is essential for normal bowel movements. We can group fruits according to their nutritional value as follows:
Fruits like mangoes, apricots, currants, papayas belong to this group. These are rich in beta-carotene, a precursor to vitamin A. They protect the eyes against night blindness and other vitamins A deficiency conditions.
Fruits rich in vitamin C:
In this group are citrus fruits such as oranges, grapefruits, sweet lime, and fruits such as amla, guavas, pineapples, strawberries, etc. They are rich in vitamin C. Vitamin C provides resistance against infection, prevents gum bleeding, and helps wound healing quickly.
Fruits such as apples, bananas, melons, and grapes that are not mentioned above are included in this group. They provide good health by providing vitamins and minerals to the body. Some of them also add bulk to the diet, as they are high in fiber. This helps prevent constipation by maintaining normal movement of the gastrointestinal tract.
Fruits also have a small amount of vitamin B, ie. thiamine, riboflavin, and niacin.