Ananya Panday doing chakrasana proves that apply makes the lady excellent Ananya Panday frequently practices yoga and doesn’t draw back from help on the subject of performing robust asanas like chakrasana or the wheel pose.
Nobody can deny that SOTY 2 actress Ananya Panday stays match however it is just now that followers are determining her secret: yoga! Ananya has confirmed again and again that she is extraordinarily devoted to her yoga apply. Be it strengthening her fundamentals or attempting out aerial yoga, it’s clear that Ananya likes to take one yoga session at a time to get the place she must be. This diligence has helped her get into among the hardest asanas!
This time around, it’s chakrasana! Sure, the back-bend pose will be extraordinarily robust however Ananya managed to carry out it after numerous applications. She began out with assisted back-bending to get her physique used to the pose and over time, improved her flexibility to carry out it with no props.
Celeb yoga teacher, Anshuka Parwani, used her Instagram account to understand Ananya’s self-discipline and shared along with her followers the Bollywood diva’s transition by a carousel of 4 images documenting this transition. In her caption, she wrote:
“Once more-bending her strategy into the day is our power-girl @ananyapanday, transitioning from assisted to complete backbends using fully totally different props, enhancing her spine flexibility and mobility by Chakrasana.”
Seems, the chakrasana can do much more other than enhancing flexibility and mobility
- Strengthens the again, arms, and stomach
- provides a superb stretch to the belly space
- Opens up the chest and shoulders
- Strengthens the thighs
- Works the core, firming the stomach area
No marvel the Khaali Peeli actress labored so arduous to get into this pose. The advantages are price all of the arduous work! Within the picture shared by Anshuka, we will see Ananya utilizing a footstool and a pair of yoga brick blocks for help initially earlier than stepping into the pose all by herself.
In actual fact, if you’re a newbie, it’s best to use props as nicely for 2 prime causes
1. Doing so reduces the danger of damage
2. Your physique will get used to sure tough positions slowly however extra successfully
So, women, it’s best to goal massive however as an alternative of attempting to succeed in the height in a day, it’s best to apply a bit each day to make yourself prepared for the ultimate win! Ananya’s yoga apply proves that diligence could make something attainable.